Synergy is a dedicated Brazilian Jiu Jitsu and submission grappling dojo in the heart of Launceston, Tasmania. We offer classes in many different forms of grappling. Brazilian Jiu Jitsu, No Gi Submission Grappling, Wrestling, and Japanese Jiu Jitsu for self-defense. Synergy offers classes for all ages, from kids as young as 5 to adults.
Jiu-jitsu and grappling arts (like wrestling, judo, and sambo) are often considered the best for self-defense for several key reasons:
Grappling allows you to neutralize an opponent without having to punch or kick, which is crucial in real-world scenarios where legal consequences matter. You can restrain someone without injuring them.
Arts like Brazilian Jiu-Jitsu (BJJ) emphasize leverage and technique over strength, allowing a smaller person to control or submit a larger attacker.
Many real fights go to the ground, whether intentionally or not. Grappling arts train extensively in ground control, which striking arts often neglect.
Grappling schools emphasize sparring with full resistance (rolling), which builds real-world application of technique under pressure. This is less common in many traditional striking arts.
Grapplers learn how to close distance, clinch, take down, and control opponents. These skills are essential to avoid being struck and to dictate the terms of an encounter.
Self-defense situations often happen in tight spaces (elevators, bathrooms, small rooms) where striking may be impractical. Grappling thrives in these environments.
Grappling has been consistently proven in real-world scenarios and competitions (like MMA and military/police use), showing its practicality and reliability.
Submissions, pins, and holds provide non-lethal ways to control a threat without inflicting permanent harm—important both morally and legally.
Coach Alec began his martial arts journey in 2011 at the age of 17, starting with Japanese Jiu Jitsu and soon after diving into Brazilian Jiu Jitsu. He earned his BJJ black belt at the end of 2023, marking a major milestone in a life transformed by martial arts.
As a teenager, Alec was small, shy, and struggling. Growing up in a hostile environment and facing bullying, he felt like a victim with no clear direction or confidence. Tired of feeling powerless, Alec decided to take control of his life. Inspired by the discipline and strength of martial arts, he started training in Muay Thai and Jiu Jitsu—not to become a champion, but to build self-defense skills, inner strength, and self-worth.
Over time, Alec not only gained those skills but also developed confidence and resilience. Martial arts taught him how to stand tall, both on and off the mats. What started as a means of survival became a lifelong passion and purpose.
Today, Alec has competed in numerous grappling competitions across Australia, and even stepped into the ring and cage for Muay Thai and MMA bouts. But more than medals or titles, what Alec values most is the impact martial arts has had on his life—and the lives of others.
He truly believes martial arts saved his life, and now he’s committed to paying it forward. Alec is passionate about helping others—especially young people who feel lost or lacking in confidence—discover the transformative power of martial arts.
Whether you’re looking to learn self-defense, gain confidence, or find a positive outlet, Coach Alec is living proof that martial arts can change your life.
Our mission at Synergy, we are dedicated to growing the art and practice of Brazilian Jiu-Jitsu and grappling within our community. Our mission is to empower individuals of all ages and backgrounds by creating awareness of the many benefits these disciplines offer—from effective self-defense and personal safety, to improved physical fitness, mental resilience, and access to competitive sporting opportunities.
We believe in building a strong, inclusive training environment where students not only learn practical skills but also develop confidence, discipline, and a lifelong appreciation for the art. Whether you’re seeking self-improvement, a new athletic challenge, or a supportive community, Synergy is here to guide you on your journey through Jiu-Jitsu and grappling.
Train under experienced, certified black belts who are passionate about helping students grow on and off the mats.
Our programs not only teach technique but also improve physical fitness and empower you with real-world self-defense skills.
New to grappling? At Synergy, our beginner-friendly classes are the perfect starting point. Whether you're trying Brazilian Jiu Jitsu, No Gi Submission Grappling, Wrestling, or Japanese Jiu Jitsu for the first time, our experienced coaches will guide you step-by-step in a supportive and welcoming environment.
At Synergy, we tailor our classes to suit all experience levels—from complete beginners to advanced practitioners. Whether you're new to Brazilian Jiu Jitsu or looking to refine your grappling skills, our structured programs ensure that you train at the right pace. With expert guidance, you'll build a solid foundation.
Take your training to the next level with our Specialized Perform Classes, designed for students looking to sharpen techniques and enhance performance across all grappling disciplines. These focused sessions dive deeper into Brazilian Jiu Jitsu, No Gi Submission Grappling, Wrestling, and Japanese Jiu Jitsu.
At Synergy, we offer structured group classes tailored to every age group. From kids as young as 5 learning the fundamentals of Brazilian Jiu Jitsu, to teens developing discipline and technique, and adults refining advanced skills — our age-specific programs ensure every student trains in a supportive.
HEAD IN LAUNDRY
HEAD IN LAUNDRY
HEAD IN LAUNDRY
HEAD IN LAUNDRY
6:00-7:00pm - Wrestling (all levels) 7:00-8:00pm - No Gi BJJ (all levels)
4:00-5:00pm - Kids BJJ (5 years and up) 6:00-7:30pm - Gi BJJ (all levels)
5:30-6:30pm - BJJ Fundamentals (white to blue) 6:30-7:30pm - Gi/No Gi Open Mat (all levels)
8:00-9:00am - Boxing Basics
PER WEEK
Unlimited access to all classes
PER CLASS
Anyone can join the class
PER KIDS
$15 for One Children & $25 for Two Children
PER CLASS/WEEK
$10 for Casual Class & $20 for Weekly
FULL FREE
Free for everyone
At our academy, we believe Jiu Jitsu is more than a martial art—it’s a lifestyle. Whether you’re looking to get in shape, learn self-defense, or compete, we offer a welcoming environment for all ages and skill levels.
+0400984838
Mon
06pm - 08pm
Wed
04pm - 7:30pm
Fri
5:30pm - 7:30pm
Sat
8:00am - 9:00am
©2025 Synergy Submission Grappling & Jiu Jitsu. All Rights Reserved.
